"Right Things are not possible always..""possible things are not right always..""Be true to your heart you will never go wrong". The purpose of this blogspot is to share and use the knowledge extracted from you or me or the Internet. Where ever the knowledge, I like to use.
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Sunday, August 18, 2013
COME TO JOIN WORLD IN 360 DEGREE
THIS IS REALLY VERY VERY AMAZING
Pick out any interesting location
around the world and click on it. A page will come up with a photo. In
the centre is a circle with a triangle.
Click on the triangle. Now you get a full picture. If it's not a full screen, click on the 4 dots in the lower right corner.
Now with full screen, place your
curser anywhere on the screen and slowly drag the picture in any
direction you want. Left, right, up, down, slow or stop.
Friday, August 16, 2013
What is IDLI all about?
What is IDLI all about? is it a recommended Food for all ages? is it healthy eating the Idli? i hear all your Questions......Please read on and once finished call us for the Batter from http://www.chennaichef.com/
Idli, also known as iddly, is a steamed cake made from rice and black lentils originating from Southern India. Idlis are made in a specialized mold and eaten with chutney, vegetable stew or other flavorful toppings for breakfast or as a snack. These small treats are good for you and, as a bonus, convenient for those on the go. To make your diet a bit healthier, swap a donut or muffin for an idli.
Ingredients and Tips:
Idli are made from cooked white rice, black lentils and a pinch of salt. No oil is required, as the steaming process prevents the batter from sticking to the mold. To eliminate most of the sodium, skip the salt at the cost of flavor. For more fiber, use brown rice instead of white -- brown rice does create a grainier texture and turns idlis tan rather than their usual white color. One idli is one serving and weighs about 0.75 ounce, though with their low-caloric content, average diets easily accommodate a helping of two.
Calories, Fat, Sodium and Cholesterol:
Each idli contains just 39 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. Idlis contain no fat, no saturated fat and no cholesterol. Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol lessens your risk of cardiovascular disease and stroke. From the salt, each idli does contain about 65 milligrams of sodium. MayoClinic.com recommends no more than 2,300 milligrams per day to prevent high blood pressure.
Protein, Fiber and Carbohydrates:
In a single idli, you consume 2 grams of protein, 2 grams of dietary fiber and 8 grams of carbohydrates. For a light snack, that is a notable amount of protein and fiber with minimal carbohydrates. Healthy adults need 50 grams of protein and 225 grams of carbohydrates daily. Adequate protein facilitates muscle repair, and carbohydrates provide energy. Fiber promotes healthy digestion and bulks stool -- men need between 28 and 34 grams of fiber and women between 22 and 28 grams daily.
Vitamins and Minerals:
One idli contains 1 milligram of iron, and trace amounts of calcium, folate, potassium and vitamin A. The iron is mostly from the black lentils, with about 25 percent of it from the rice. Iron keeps your blood oxygenated and is crucial for any diet. Men need 8 milligrams daily and women 18 milligrams.
Hope now the real facts are before you....why to go for Pizza, Burger, Donuts.....Our ancestral, Traditional wonder Tiffin "IDLI' is here....
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